WEAPONIZED SELF-TALK
Trigger: "I slipped. All of it was for nothing. I'm back to day one."
Rewrite: "I slipped, and that's real. But what I learned and built didn't vanish overnight. This is information, not a verdict."
The Move: Tell one safe person today, in a call or a text. Then write down the first small choice that led to the slip, so you know what to watch for next time.
If you got off the trail, the miles you already walked still count. You still know the way back, because you've walked it. Shame loves to tell you the whole map is ruined. It's lying. Starting over is not the same as starting from nothing.
If you're in crisis, call or text 988, or SAMHSA at 1-800-662-HELP.
Progress is progress. Mile or a Millimeter.
https://www.progresscounselingprograms.com
#WeaponizedSelfTalk #RelapseIsNotFailure #RecoveryIsPossible #NorthwoodsRecovery #ProgressIsProgress
Real Talk Recovery is Saturday, November 21 at Lake of the Torches Resort Casino in Lac du Flambeau. Six days out. Free. All ages. Details: https://www.progresscounselingprograms.com/real-talk-recovery/
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