Preventing Implosion
Preventing Implosion: A Recovering Counselor's Guide to Not Completely Losing Your Mind As someone who has danced with the devil of burnout and stumbled through the minefield of recovery, I can confidently say that finding balance is not optional, it's a matter of survival. And when you're a counselor navigating the chaos of a new job, parenting a tiny human with autism, and attempting to be a student, well, things can get real interesting, real fast. I've been there - the dropped classes, the shameful C's on the transcript, the work projects that sat gathering dust, the dirty dishes that seemed to multiply in the sink. It was like watching a train wreck in slow motion, thinking "this is gonna be bad". But from the ashes of that hot mess, I learned a few things the hard way. Self-compassion is your BFF: When things start to go sideways, it's easy to break out the ol' trusty whip and start beating yourself with "shoulds". But let's ...