I used to think my biggest trigger was “people who flake.”
I’d get rage-level pissed when someone canceled plans last minute.
On the surface, it looked like I just valued reliability.
But underneath? Little-kid Belinda who got left behind — literally and emotionally — more times than I can count.
Flakiness = abandonment.
And abandonment meant I wasn’t worth showing up for.
The day I finally connected those dots in my own recovery?
Game changer.
I stopped reacting like a wounded kid and started responding like the grown woman who now chooses who gets space in her life.
That’s what I want for you too.
Not perfection. Not never getting triggered again.
Just the freedom that comes when you understand why the trigger is there — and then choose a different response.
If you’re carrying old stories still running the show, I see you.
I’ve been you.
Come do this work with me.
Hour-long intro calls are open.
Skool community is waiting.
Substack is full of real, unfiltered stories.
Progress isn’t about never feeling the trigger.
It’s about not letting the trigger run your life anymore. 💪
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