🌟 Hump Day Reality Check: What's Your "One Thing" Today? 🤔
You know how we're always like "Thank god it's hump day!" and counting down to Friday? I caught myself doing that this morning, and then I had to laugh because... aren't we supposed to be living in the present now? (Pretty sure that was mentioned once or twice in the history of recovery 😉)
But for real though - instead of just pushing through to the weekend, I want to flip the script. What's ONE thing you're going to do for YOU today? Not tomorrow, not this weekend. Today.
Could be something tiny like finally making that doctor's appointment you've been putting off (guilty as charged), taking a 10-minute walk instead of scrolling through your phone during lunch, or maybe facing that work project that's been living rent-free in your head.
Recovery taught me that the small choices we make each day are what really move the needle in our lives. So I'm putting it out there - what's your "one thing" going to be? What small step are you taking today that your future self will thank you for?
Me? I'm committing to 20 minutes of meditation tonight. No excuses, no "I'm too tired" BS. Because I know when I do it, I show up better for myself and everyone around me.
Drop your "one thing" below. Let's lift each other up and make this random Wednesday count. 💪
Remember: Progress isn't always pretty, but it's always worth it.-Belle-
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