Summer Lovin', Had Me a Blast...Or Did I?

 Summer Lovin', Had Me a Blast...Or Did I? Navigating Recovery in the Warmest Season

Ah, summer. The season of sun, fun, and a whole lot of temptations for those in recovery. While the warmer months can bring a carefree vibe that's awesome for sobriety, they also come with their own set of challenges. Let's dive in and explore the highs and lows of summer recovery, all while keeping things light and funny because, let's face it, laughter is the best medicine (after sobriety, of course)!

Pros:

• Vitamin D is my love language. Natural sunlight boosts those feel-good endorphins, which can help combat seasonal depression and anxiety that might trigger cravings. Just don't forget that SPF - lobster mode isn't cute on anyone.
• Outdoor activities for days. Hiking, swimming, outdoor yoga...there are a ton of healthy ways to get those endorphins pumping without turning to substances. You might just find your inner zen master or realize you're really bad at stand-up paddleboard (guilty as charged).
• Fresh produce galore. Summer fruits and veggies are everywhere, making healthy eating a breeze. A nutritious diet is key to maintaining physical and mental well-being. Hello, watermelon and corn on the cob - I've missed you!
• Vacation mode. A little R&R can be a great way to unplug and recharge. Just make sure you're planning for sobriety on those trips! Do your research and find those sober-friendly spots. Your future self (and travel buddies) will thank you.

Cons:

• BBQs and booze, a classic combo. Those backyard bashes can be a minefield of triggers. It's hard to be around people drinking when you're working to stay sober. Have a funny quip ready ("I'm on a top-secret health regimen...") and keep that soda water with lime full!
• Longer days, longer nights. More daylight hours can mean more opportunities to get into situations that challenge your recovery. Think of it as more time for fun sober activities...or binge-watching your favorite shows. We won't judge.
• Festivals and concerts. While they can be fun, these events often center around alcohol and drugs. You'll need a solid plan to navigate them soberly. Bring a sober buddy and scope out the exits beforehand. Nothing says fun like being ready for a quick escape.
• Cabin fever. The heat can make you want to stay indoors, leading to isolation - a major recovery no-no. Find those air-conditioned coffee shops or indoor pools and make them your second home.

Summer Triggers:

• Seeing people drink. Whether it's at a BBQ or just walking down the street, seeing others imbibing can bring on cravings. Remind yourself of all the reasons you chose sobriety and how far you've come. You got this!
• Specific locations. Places where you used to use (like a particular beach or park) can bring back memories and trigger a desire to use again. It might be time to find some new hangouts. Explore that new neighborhood or hiking trail you've been meaning to try.
• Stress. The heat, summer schedules...things can feel overwhelming and make you want to escape through substance use. Take those extra deep breaths and remember your coping skills. You've navigated tough days before.
• Boredom. Too much downtime without a plan can lead to thoughts of using. Learn a new hobby, join a recreational sports team, or volunteer. Busy hands and minds are sober ones.

Summer Survival Skills:

• Sober support. Lean on your recovery community! Attend extra meetings or meetups if you're feeling triggered. These people get it in a way no one else can.
• Stay hydrated. Drink plenty of water to keep your body and mind strong. You might just have to pee more often, but hey, at least you'll be hydrated.
• Healthy escapes. Find new hobbies or activities that bring you joy. This could be painting, gardening, or anything else that keeps you engaged and sober. Who knows, you might just find a hidden talent.
• Plan, plan, plan. Know how you'll handle triggers before you're in them. Have an emergency contact list ready and visualize yourself getting through tough moments successfully. Think of it as being a recovery boy scout - always prepared.
• Self-care is key. Don't skimp on the sleep and healthy eats. You know the drill - put your own oxygen mask on first.

The Bottom Line:

Summer can be a blast while maintaining sobriety, but it takes some extra planning. Stay connected, prioritize self-care, and remember - putting your recovery first is always the coolest move you can make. Happy sober summer, friends!-Belle-