Wanna Know More About Me?

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Minocqua, Wisconsin
I'm Belinda. Plot twist: I'm both a recovering addict AND a substance use disorder clinician. If you'd told me years ago I'd be where I am today, I would've laughed so hard I might've fallen off my barstool. But here we are, and somehow life turned out way better than any high I chased back in the day. I started this blog because we need to cut through all the BS around addiction and recovery. There's enough shame and stigma out there, and I'm pretty much done with it. It's time to get uncomfortable and talk about the stuff nobody wants to talk about. The messy parts. The real parts. Home-wise, I'm living my best chaos in northern Wisconsin with my incredible partner (our family's human rock), two amazing boys (one rocking the autism spectrum), a weirdly lovable dog named Baby Dog, and a cat named Steve. While our neck of the woods is postcard-pretty, we're not immune to the addiction crisis. This blog? It's going to be honest. Sometimes painfully so. Sometimes funny (because if we can't laugh at the darkness, what's the point?). Always real. Welcome to my corner of the internet, where recovery meets reality, and we don't sugarcoat a damn thing.

Thursday, July 10, 2025

New logo, same me




New logo, same me 

I started my blog a little over a year ago, honestly just hoping someone out there might relate to the chaos inside my head (and maybe laugh once in a while). Turns out, sharing about addiction, recovery, mental health, stigma, and connection has taken me places I never saw coming—both online and in real life.

If you haven’t checked out my blog yet, this is your official invitation. Yes, I write a lot about things people usually avoid at dinner parties. Yes, it can get uncomfortable. But let’s be real: change is uncomfortable, growth is uncomfortable, and pretending we’re all fine all the time? That’s just exhausting.

So, take a breath. Poke around my blog. If you find yourself squirming a little, you’re probably in the right place. I’m a substance abuse counselor, but I’m also a person in recovery, which means I get it from both sides. Stick around. Maybe you’ll find something that clicks—or at least a decent joke about existential dread.

Welcome to the new look. Same mission: real talk, messy feelings, and a little hope on the side.-Belle-

Tuesday, July 8, 2025

What I Wish My Therapist Knew About Meth: The Truth About Recovery, Cognition, and the Real Work Ahead


 What I Wish My Therapist Knew About Meth: The Truth About Recovery, Cognition, and the Real Work Ahead

Let’s get this out of the way: Meth doesn’t just wreck your life; it hijacks your brain, chews up your sense of self, and spits out something you barely recognize. For the folks who’ve never used, or for the “old school” providers still clinging to the Big Book and the 28-day miracle cure, meth is just another addiction. But for those of us who’ve lived it—and for the people trying to treat it now—we know it’s a whole different beast.

I’ve been on both sides of this mess: As a person who’s walked into treatment with a brain full of static, and as a clinician watching desperate people try to claw their way out, only to hit the same brick walls over and over. In the world of residential treatment, especially in small clinics (hello, northern Wisconsin), the rules are written by people who haven’t spent a night in their own program. And honestly, it shows.

The Meth Crash: Cognitive Chaos, Raw Despair, and the Impossible Ask

Meth withdrawal is like your brain went through a woodchipper while you were asleep—then someone handed you a clipboard and asked you to recite the alphabet backward in group. Good luck. For the first few days (or weeks, if you’re lucky), your thoughts are scrambled eggs, your emotions are whiplash, and your body is either vibrating or dead weight. Sleep? You want it more than anything, but when it finally comes, it’s thick, dreamless, and never long enough.

Here’s the thing: In most residential programs, you’re expected to hit the ground running. Orientation packet, group therapy, trauma work, relapse prevention, all in the first 24-48 hours. Never mind that you might be hallucinating, seeing shadows in the corners, or forgetting the question before you finish answering it. We write you up for “not participating,” as if this is a choice.

Old school recovery tells you, “Just push through.” New school knows the brain isn’t magic—it’s meat, it’s chemistry, it’s neuroplasticity. Meth fries your dopamine system. It shrinks your hippocampus, it messes with your frontal lobe. You can’t just “snap out of it.” Real healing takes time, repetition, and—here’s a wild idea—a little bit of compassion.

Not All Recovery Timelines Are Equal: The Truth About Brains on Meth

I’ve watched people come into treatment after a six-month run, skin and bones, eyes wide, talking in circles, and we expect them to “get it together” in 30 days? That’s not how brains work. Neuroplasticity—the brain’s ability to heal, rewire, and recover—takes time. It takes sleep, nutrition, stability, and, above all, not being shamed for failing to keep up with people who’ve already been sober for months.

This isn’t just about “willpower.” The meth brain is literally different. The reward system is shot, the memory circuits are glitchy, and the frontal cortex (the part that’s supposed to make good decisions) is offline. Some days, you’re lucky if you remember your own name, let alone your treatment plan.

The Unspoken Stuff: Real Thoughts from the Edge

Let’s get super fucking real for a second. Here’s what people in early meth recovery actually think—but rarely say:

  • “I think I’m losing my mind. Nobody told me it would be this bad.”
  • “Everyone else seems to be ‘getting it.’ Why can’t I?”
  • “I want to die just to make this stop. Is it always going to feel like this?”
  • “I wish someone would just hold me, or at least tell me what’s happening to my brain.”
  • “If I fail here, there’s nowhere left for me to go.”
  • “Why do I feel so alone, even in a room full of people?”

We ask our clients to be “honest,” but we don’t always make space for this kind of honesty. The shame is so thick you could spread it on toast.

Early Trauma Work: When “Let’s Talk About Your Childhood” Is the Worst Idea

Here’s a dirty secret: jumping into trauma work too soon can do more harm than good. Meth users fresh into treatment are still in survival mode. Memory is scrambled. Emotions are raw. You bring up trauma, and instead of healing, you get shutdown, dissociation, or total overwhelm. I’ve seen clients nod along in group, totally checked out, just trying not to fall apart.

Real trauma work needs a brain that’s at least somewhat online. Until then? Focus on stabilization. Let people sleep, eat, and learn how to exist without constant crisis. Give them grounding skills, not re-traumatization.

The System: Red Tape, 28-Day Miracles, and Insurance Nightmares

Let’s talk about the real enemy: insurance and red tape. The “28-day” model was never designed for meth addiction. Hell, it wasn’t designed for most addictions. But here we are, begging for extra days, writing desperate justifications, and getting denied because “the client isn’t making enough progress.” Of course they’re not—they barely know what day it is.

Insurance wants quick fixes, measurable outcomes, and cheap discharges. What people need is time. Time for neuroplasticity to work, time for trust to build, time for the fog to clear. We need advocacy at every level—clients, clinicians, administrators—to push back against the bureaucracy that keeps people sick.

What Professionals Can Do—And What We All Need to Try

Let’s get creative, because what we’re doing isn’t working:

  • Flexible timelines: Advocate for longer stays, step-down programs, and continued care. If insurance says no, get loud. Use data, stories, whatever it takes.
  • Cognitive accommodations: Use visuals, repetition, simple schedules, and reminders. Assume memory and attention will be spotty.
  • Peer mentorship: Connect clients with people who’ve been through it and made it out alive. Lived experience trumps theory every time.
  • Integrated care: Work with mental health providers, primary care, case managers—meth isn’t just an “addiction problem.”
  • Creative interventions: Art therapy, movement, mindfulness, skill-building—things that can reach people even when words fail.

What Clients Can Do—Even When It Feels Impossible

  • Advocate for yourself: Tell your counselor, your doctor, your therapist what you’re experiencing. If you need more time, say it. If you can’t focus, say it. If you’re scared, say it.
  • Ask for help from everyone: Addiction providers, mental health, primary care—don’t let anyone tell you “that’s not my job.”
  • Find your people: Peer support, recovery groups, online forums—don’t do this alone.
  • Document your journey: Keep notes, write down symptoms, track your progress. It helps you see the changes (even when they’re slow) and makes it easier to advocate for more care.

We Can Do Better—And We Have To

This isn’t a call for pity. It’s a call for reality. Meth recovery is a marathon, not a sprint, and the system needs to catch up. If you’re a provider, push your supervisors, fight for your clients, and never lose your empathy. If you’re in recovery, don’t let anyone tell you your timeline is wrong. Your brain is healing, and it’s doing it at its own damn speed.

Meth is a monster, but you’re not broken. You’re rebuilding. And if you’re desperate, if you’re lost, if you’re sure you’ll never make it out—hold on. The fog does lift. The thoughts get clearer. The hope comes back, little by little.

Let’s keep talking about this, keep fighting for better care, and keep telling the truth—no matter how hard or how dark it gets. Because that’s how we make it out. Together.

Drop your stories, your questions, or your rage at the system below. Let’s be real. Let’s do better. And let’s give every brain recovering from meth the time, space, and respect it deserves.-Belle-

Wednesday, July 2, 2025

No Place to Land: Homelessness, Addiction, and the Search for Stable Ground


No Place to Land: Homelessness, Addiction, and the Search for Stable Ground

Let’s get brutally honest. When I was a kid, “homelessness” was a word on the evening news, attached to cities far from my quiet corner of Wisconsin. It was sad, sure, but it wasn’t here. Fast forward: it’s everywhere. It’s my clients, my neighbors, sometimes the people standing in front of me at the gas station—tired, sunburned, bundled against the cold, hoping nobody notices how long it’s been since they had a real shower.

And it’s personal. I spent time in a homeless shelter myself—bunk beds lined up like a prison, the air thick with stress, trauma, and way too many bodies crammed in too small a space. The food was expired vending machine “donations,” the rules rigid (in by 8, out by 7), and the sense of safety? Nonexistent. I was lucky enough to claw my way out, but it was more grit and luck than skill or support.

The Winter “Home”: Campers, Cars, and Nowhere to Go

In northern Wisconsin, the new face of homelessness isn’t always a cardboard sign on a street corner. It’s a camper parked behind a big-box store, or a family living out of a minivan, or someone couch-surfing until their welcome wears out. More and more, I see clients trying to survive winter in tiny, uninsulated campers—spaces meant for summer vacations, not negative wind chills. Water freezes solid, space heaters blow fuses, and frost creeps in through every crack.

I've had clients tell me about using duct tape and old blankets to seal up windows, sleeping in layers of clothes, and running propane heaters all night with the windows cracked just enough to (hopefully) avoid carbon monoxide poisoning. I've seen parents try to homeschool their kids in twelve feet of camper space, juggling recovery, schoolwork, and the daily grind of survival. These are not “lifestyle choices”—they’re acts of desperation.

The Ugly Feedback Loop: Homelessness and Addiction

As a substance abuse counselor (who’s also lived it), I know that addiction and homelessness don’t just overlap—they tangle together in ways most people can’t even imagine. Sometimes the addiction comes first, burning through jobs, relationships, and apartments until there’s nothing left but a car and a habit. Other times, homelessness comes first, and the despair, boredom, and trauma drive people straight into the arms of meth, opioids, or whatever else is available.

Meth was my drug of choice. At first, it felt like a miracle for my ADHD brain—I could focus, get stuff done, even sleep and eat (until I couldn’t). But that “magic” quickly turned into psychosis, paranoia, and a sense of being hunted even when I was alone. When you’re homeless, meth promises energy, escape, and numbness. But it also makes everything—housing, relationships, getting help—a thousand times harder.

I see clients every day who are battling the same loop. They want to get clean, but where do you even start when you’re living in a camper, with no consistent address, no way to store meds, and nowhere safe to sleep? The barriers stack up fast:

  • No insurance or insurance that nobody accepts
  • No transportation—especially in rural areas
  • No ID, which means no job, no housing application, no services
  • Criminal records that slam doors before you even knock
  • Mental health struggles that get overlooked or dismissed as “just the drugs”
  • A system that loves its waiting lists and paperwork more than people

Shelters, “Resources,” and the Reality Check

Let’s talk about “shelters” for a minute. If you’ve never stayed in one, count your blessings. They’re loud, crowded, and often full of people just as traumatized as you are—some trying to get clean, some not. Most have rigid curfews, few offer any real privacy, and the food is…well, let’s just say you learn to appreciate the taste of expired granola bars.

Clients tell me all the time how hard it is to follow up on treatment or job leads when you’re out the door at 7 a.m., your belongings in a trash bag, praying nobody steals your shoes. Finding a quiet place to call social services or schedule an intake appointment is nearly impossible when you’re worried about finding a safe place to charge your phone. And don’t get me started on the stigma—both from the outside world and sometimes from staff who are burnt out and underpaid.

The Camper Survival Guide (a.k.a. Making It Work When You Shouldn’t Have To)

In northern Wisconsin, “living off the grid” isn’t Instagram-worthy minimalism—it’s making a 1992 Jayco your year-round address. Here’s what real creativity looks like:

  • Layering up in every piece of clothing you own to survive January nights
  • Using laundromats as makeshift warming shelters
  • Bartering labor for propane or a hot shower
  • Stashing your meds in a cooler so they don’t freeze
  • Learning which parking lots don’t call the cops on overnight stays
  • Scavenging for firewood, or using food pantries to stretch meals

Some folks double up with friends or family—until they’re politely or not-so-politely asked to leave. Others rotate between motels, shelters, and cars. Every day is a hustle, and every small comfort is a victory.

Barriers to Stability—And Why the System Keeps Failing

The simple truth is, you can’t get well if you don’t have somewhere safe to land. I see people lose their spot in treatment or relapse because they missed a single appointment—usually because the bus didn’t show, their car broke down, or they just couldn’t make it from the campground to the clinic in time.

Landlords don’t want to rent to people with criminal records, evictions, or visible signs of substance use. Transitional housing is rare as unicorns. Recovery residences and sober living houses often have long waitlists or strict rules that don’t work for everyone. Even when someone’s ready to change, the “housing first” approach is still the exception, not the rule.

And then there’s the mental toll: the trauma, the hopelessness, the sense that you’re invisible or disposable. I’ve had clients break down in my office, not because they can’t get sober, but because they can’t find a way out of survival mode long enough to even try.

What’s Out There? Getting Creative with Solutions

If you’re in the thick of it, here’s what I’d tell you as both a counselor and someone who’s been there:

  • Start anywhere you can. Even if it’s a shelter or a church basement, get connected. Outreach centers and drop-in services can point you toward case management, housing lists, and sometimes emergency help.
  • Ask about Recovery Residences and Sober Living. These aren’t perfect, but they can bridge the gap between the street and stability.
  • Don’t overlook small, local charities or harm-reduction groups. Sometimes the best help is off the radar—churches, community organizations, even social media groups.
  • Paperwork is power. Keep every document, every application, every scrap of evidence that you exist and are trying.
  • Peer support matters. Find people who’ve been through it and made it out, and lean on them for advice and encouragement.

And for those of us trying to help:

  • Advocate, advocate, advocate. Push for “housing first” models, integrated care, and trauma-informed services.
  • Partner with anyone who will listen. Landlords, businesses, churches, community groups—sometimes change happens one ally at a time.
  • Remember: progress is progress. Celebrate the small victories, and don’t let perfect be the enemy of good.

We Need a Movement, Not a Band-Aid

Homelessness isn’t going to disappear with another pamphlet or another round of “thoughts and prayers.” We need more affordable, accessible housing. We need treatment that meets people where they are—including in campers, cars, and motels. We need a system that recognizes that people with criminal backgrounds or substance use histories are still people—worthy of dignity, safety, and a shot at a new life.

I don’t need to be a millionaire. I want to be filthy rich in impact. If you’re reading this, you’re part of the movement. Share resources, tell your story, speak up for those who can’t. Let’s stop treating homelessness and addiction like personal failings, and start treating them like the solvable crises they are.

If you’ve got a resource, a tip, or just a story to share, drop it in the comments. If you know someone who needs this, please pass it on. Let’s see how big of a wave we can make—because nobody should have to choose between survival and recovery, and everyone deserves a place to land.-Belle-

Monday, June 30, 2025

Meth, Madness, and Misdiagnosis: Why We’re Getting It Wrong (and What It’s Really Like on the Inside)


Meth, Madness, and Misdiagnosis: Why We’re Getting It Wrong (and What It’s Really Like on the Inside)

Welcome to the Meth Mind Maze

If you want to know what it’s like to lose your grip on reality, just ask someone who’s been deep in meth addiction. No, really—ask them. They’ll probably tell you about the paranoia, the mood swings, the all-night “projects,” and, if they’re like me, maybe even a psychosis episode or two. Meth is everywhere in my community, and it’s not just a “problem drug”—it’s a mind-wrecker, a diagnosis confuser, and a destroyer of hope.

Meth was my drug of choice. I have ADHD, so at first, meth felt like a miracle: I could focus, I could get stuff done, I could even sleep and eat (at least until I’d been up too long). But there’s a thin, invisible line between “tuned in” and “tweaked out.” Cross it, and you’re in the Meth Mind Maze—a place where you can’t trust your own thoughts, and nobody around you can tell what’s meth and what’s mental health.


Psychosis, Paranoia, and the Great Diagnostic Mystery

I’ll be honest: nobody ever handed me a pamphlet called “So You’re Having Meth-Induced Psychosis.” I wish they had. When my mind finally snapped—during a night when my brother had my car and I lost my shit completely—nobody told me what was happening. I thought I was crazy. I was terrified, desperate, and ended up in a very dark place. My suicide attempt during that time? That was psychosis, but nobody named it for me. Nobody said, “This is the meth talking. This is what it does.”

And it’s not just me. In treatment, I’ve seen dozens of clients diagnosed with bipolar, schizophrenia, borderline personality disorder—all while they’re still high on meth, or coming down hard. The paranoia, the racing thoughts, the hallucinations—meth can mimic just about every symptom in the DSM. You see someone coming into residential, still buzzing, still half in another world, and you’re supposed to figure out: Is this addiction, is this mental illness, or is it both? How can you even tell until their brain starts to clear?


The 30-Day Myth and the Reality of Recovery

Here’s a dirty little secret from the trenches: a 30-day program barely scratches the surface for heavy meth users. When someone comes in using massive doses, it can take weeks just to get back to baseline. And until then? Good luck diagnosing anything. I’ve seen clients ping-pong from “bipolar” to “schizophrenic” to “oh, maybe it was just the meth” in a matter of weeks. The truth is, most professionals are just guessing until the fog lifts.

And for the client? It’s a nightmare. You start to believe you’re broken in every possible way. You’re told you have a mental illness, then maybe you don’t, then maybe you do again. Nobody talks about meth-induced psychosis, or what it feels like to come out of it. Nobody tells you how long it will last, how bad it can get, or if it’ll ever go away.


When the Dust Settles: What Sticks, What Doesn’t

In my own recovery, my mind started to come back. The anxiety and depression are still here (thanks, brain chemistry), but the worst of the madness faded as the meth left my system. My dependent personality disorder? Not really a thing anymore—I grew out of it, or maybe I just grew, period. But the scars from those years—being misunderstood, misdiagnosed, and half-believed—those stick around.

Professionals: I wish you could feel what psychosis is like, just for an hour. Not because I want anyone to suffer, but because you’d never forget how real and terrifying it is. And I wish, back then, someone had been honest with me about what meth does to the brain—how it blurs every line, how it makes diagnosis a moving target, and how vital it is to wait before slapping a label on someone who’s still coming down.


Why We Get It Wrong—And Why It Matters

Meth is the king of confusion. It’s a master of disguise. And in a world where mental health and addiction are still treated like two separate planets, people fall through the cracks every single day. I’ve seen clients medicated for things they didn’t have, ignored for things they did, or written off entirely because “it’s just the drugs.” The stigma is still brutal—people hide their mental health struggles, or they downplay what meth is really doing to their minds.

The cost? People lose hope. They fall deeper into addiction, or they give up on treatment altogether. And professionals—good ones—burn out trying to play detective instead of healer.


What Needs to Change? (And What Can You Do?)

If you’re in recovery, or thinking about it:

  • Know that you’re not crazy. Meth does wild things to the mind, and you’re not alone if you’ve been lost in the maze.
  • Give yourself time. Your brain needs a chance to heal before you can know what’s really you and what’s the drug.
  • Ask questions. If you’re slapped with a diagnosis while you’re still coming down, ask about meth-induced psychosis and the timeline for reevaluating.

If you’re a professional:

  • Hold off on permanent labels. Wait until the client’s clear before you diagnose.
  • Learn about meth, not just from textbooks, but from people who’ve lived it.
  • Talk openly about psychosis and what recovery from it looks like. Don’t let clients believe they’re broken forever.
  • Advocate for longer, more flexible treatment windows—especially for meth.

The Bottom Line: Meth Messes With Everything

Meth isn’t just a “bad drug”—it’s a mind thief, a chaos agent, and a master of disguise. It makes a mess of mental health, and the system isn’t set up to handle that mess with compassion or clarity. Whether you’re battling addiction, working in treatment, or just trying to understand, know this: It’s complicated, and it’s okay to not have all the answers right away.

If you’re lost in the Meth Mind Maze, you’re not alone. And if you’re the person helping someone out of it, don’t be afraid to admit you’re learning too.

Let’s talk about it. Let’s break the silence, shatter the stigma, and get real about what meth does—to minds, to hearts, and to hope. Drop your own stories in the comments, share this with someone who needs it, and let’s start getting it right, together.-Belle-

Wednesday, June 25, 2025

Jail, Psych Wards, and the Great American Ping-Pong Game: Why the System Can’t Decide What’s Wrong With You



Welcome to the Ping-Pong Championships

If you’ve ever been “lucky” enough to bounce between jail and the psych ward, you know what I mean by “the Great American Ping-Pong Game.” It’s like the universe took a look at your mental health and addiction issues and said, “Let’s see how many times we can make this one ricochet off the institutions before something sticks.” Spoiler: nothing ever really sticks. The ball just keeps going.

I’ve lived it. I’ve watched clients live it. I’ve sat in fluorescent-lit rooms with people who have racked up more intake assessments than traffic tickets, and I’ve seen that look in their eyes—the one that says, “Does anyone actually see me under all this paperwork?” The answer, half the time: not really.


Meet “Jake”—The Human Ping-Pong Ball

Let me introduce you to Jake (not his real name, but his story is all too real). Jake’s been in and out of the system since he was old enough to drive—hell, maybe before. He’s got a rap sheet with more pages than some people’s high school yearbooks, and a diagnosis list that reads like a pharmacy aisle: bipolar, PTSD, substance use disorder, anxiety, depression. Meth was his “go-to,” but honestly, anything to quiet the noise would do.

Jake’s first big bounce? Arrested at 19 for possession and “acting erratic” (read: full-blown mania, nobody caught it). He does a week in jail—no psych eval, just a cell and a cot. Released, no treatment, no follow-up. A month later, he’s in the ER after a suicide attempt. Now he’s in the psych ward—72 hours, a new diagnosis, a prescription, and a stack of discharge papers. No one asks about the meth. Nobody follows up on the meds.

Two weeks later, he’s back in jail for violating probation (missed a meeting; he was too depressed to get out of bed). In jail, the “treatment” is a cold turkey detox and a pamphlet about choices. When he finally gets out, he’s lost his job, his apartment, and whatever little trust he still had in the system. Rinse, repeat—over and over, for years.


Why the System Loves Its Ping-Pong Balls

You’d think after the third or fourth bounce, someone would notice the pattern. But the truth is, our systems are set up to treat symptoms, not people. Jail handles the crime. Psych wards handle the crisis. Substance use treatment handles the drugs. Each one with a different clipboard, a different intake, and a different set of rules about who’s “their problem.”

Nobody wants to admit that Jake—and the thousands like him—live at the intersection of all these things. Nobody wants to own the whole mess, because owning the mess means getting your hands dirty. It’s easier to just keep paddling the ball back and forth.


What Does It Do to a Person? (Hint: It’s Not Rehabilitation)

If you ask Jake, he’ll tell you: it’s not the jail food or the hospital gowns that break you. It’s the feeling that you’re always in the wrong place, surrounded by people who don’t really know what to do with you. In jail, you’re a “psych case.” In the psych ward, you’re “too addicted.” In outpatient, you’re “too crazy for group.” Everywhere, you’re too much of something and not enough of something else.

The effect? You stop believing in help. You stop believing in yourself. You start seeing yourself as a problem, not a person. And if you’re lucky—really lucky—you find someone, somewhere, who finally says, “Hey, maybe you need all these things at once, and maybe you deserve help anyway.”


So, What Do We Do? (Besides Burn Out or Give Up)

First, let’s call this what it is: a broken system that’s failing real people every day. If you’re a professional, you already know the feeling of trying to coordinate care between agencies that don’t talk to each other, or having to tell a client, “Sorry, we can’t help with that here.” If you’re in recovery, you know what it’s like to be bounced around like a problem nobody wants.

So where do we even start?

For Professionals:

  • Push for integrated care. That means clinics that treat mental health and addiction, under the same roof, with people trained to understand both.
  • Stop the gatekeeping. If someone’s in crisis, don’t send them away because “they’re too high” or “too sick.” Find the bridge, not the exit.
  • Advocate for better funding, more training, and fewer silos. Collaboration should be the rule, not the exception.
  • Remember the person. Jake isn’t a diagnosis or a criminal or a file number. He’s a human being, and he deserves a shot at something better.

For Clients and People in Recovery:

  • Be your own advocate, even when it’s hard. If you don’t get what you need at one place, keep asking. Keep knocking.
  • Find the places that do get it. They exist, even if they’re rare. Peer-run organizations, integrated clinics, harm reduction groups—these folks understand the ping-pong game and want to help you break out.
  • Share your story. The more we talk about this, the harder it is for the system to pretend it’s not happening. Find allies, online and off. You’re not alone, even if it feels like it.

Resources to Help Break the Cycle:


Does the World Even Know This Is a Problem?

Honestly? Most people have no idea. Unless you’ve lived it—or worked in it—the ping-pong game is invisible. The headlines focus on “overdose crisis” or “mental health epidemic” or “recidivism rates,” but nobody’s connecting the dots. Meanwhile, Jake (and so many others) are bouncing around in the background, getting bruised every time the ball changes hands.

It’s up to us—those who’ve lived it and those who see it every day—to make enough noise that the world can’t ignore it anymore.


The Ball Is in Our Court

I wish I could say there’s a magic fix, but the truth is, breaking out of the ping-pong game takes work from all sides. For professionals: fight for integrated, compassionate, person-first care. For people in recovery: keep pushing, keep sharing, keep demanding to be seen as a whole person, not just a problem to be passed around.

If you’ve ever felt like the world’s worst game of ping-pong, you’re not alone—and you’re not the ball. You’re a person, and you deserve a shot at a life that’s more than just bouncing from crisis to crisis.

Let’s make sure the next time someone asks, “Whose problem is this?” the answer is, “Ours.” Because that’s the only way we’re ever going to win this game.-Belle-

Monday, June 23, 2025

My Brain Is a Bad Roommate: Living with Mental Health and Addiction in the Same Skull


My Brain Is a Bad Roommate: Living with Mental Health and Addiction in the Same Skull


Welcome to the Worst Roommate Situation Ever

If my brain were a roommate, I’d have called the cops on it by now. Picture this: a guy who never sleeps (thanks, meth), a neurotic who triple-checks every lock (hello, anxiety), a professional couch potato who won’t move off the couch or out of yesterday’s clothes (depression), and someone who can’t stop asking if you’re mad at them (dependent personality disorder). Oh, and codependency? She’s the one who organizes pity parties and never lets you RSVP “no.” It’s a full house up there, and not the fun kind with cheesy ’90s theme music and hugs at the end.


Who’s Running This Circus?

That’s my headspace. That’s recovery, for a lot of us. The wildest part? Half the time, I couldn’t tell if I was dealing with withdrawal, a mental health meltdown, or just another Tuesday with my internal circus. Was it psychosis, or just the world’s worst hangover? Was I anxious because I’d run out of Adderall, or because my anxiety decided to crank itself to 11 for no apparent reason? At some point, I just gave up trying to label which demon was making all the noise and just tried to survive the night.

And for years, I thought I was the only one with a skull full of freeloaders. Turns out, I’m not. I work with people every day who have their own full house: addiction, anxiety, depression, trauma—you name it, someone’s got it as a roommate. But here’s the kicker: the system usually tries to treat just one of them. It’s like evicting the meth addict but letting depression keep the spare key and anxiety run wild in the kitchen.


One-Size-Fits-None: The Trouble with “Pick One” Treatment

I can’t tell you how many times I’ve watched people bounce between programs—detox here, therapy there, meds somewhere else. Everyone wants to know which to handle first: “Do we treat the substance use or the mental health?” Like you can just pick one, as if the roommates won’t sneak back in through the window the second you turn your back.

A lot of clinics still act like you’re only allowed to be sick in one way at a time. But that’s not how brains work. That’s not how people work. And it’s definitely not how recovery works.


A Glimmer of Hope: Integrated Care and What’s Possible

My own clinic finally decided to stop playing hot potato with our clients. We used to just offer MAT and substance use counseling—now we do it all: mental health, substance use, MAT, the works. It’s a whirlwind, sure, but it’s finally a place where someone can bring their whole mess and not have to retell their story to three different people who don’t talk to each other. No more, “Go see this person for your meds, that person for your therapy, and someone else for your paperwork.” Just: “Come in. We’ll deal with the whole mess, together.”

And let’s be honest, the field needs more of this. More counselors who get both sides. More clinics that don’t make you choose which part of you is sick enough to get help. I’m back in school now, working toward a master’s in counseling/mental health, because there aren’t nearly enough practitioners who hold both licenses, and there are even fewer clinics who think treating the whole person is worth the effort.


For Professionals: Tear Down the Stigma—And Build Something Better

If you’re a professional in this field, here’s a challenge: stop drawing those neat little boxes around your clients’ pain.

  • Push your clinic or agency to offer integrated care. Get cross-trained.
  • Advocate for more funding, more dual-licensed staff, and less red tape.
  • Talk about stigma, every chance you get. Share the real stories (with permission), not just the statistics.
  • Listen to your clients when they say, “It’s all tangled together.”
  • Collaborate with other providers. Build bridges, not silos.

If you don’t know where to start, check out resources like SAMHSA’s Co-Occurring Disorders toolkit, or connect with organizations like NAADAC for training and advocacy.


For Clients: You Are Your Best Advocate (Even with Bad Roommates)

If you’re in recovery, or thinking about it, you need to know this: you are your own best advocate.

  • Don’t be afraid to ask for what you need. If your clinic only treats one thing, ask about referrals or integrated programs.
  • Keep track of your own story. It’s exhausting to repeat yourself, but your experience matters.
  • If you hit a wall, don’t stop—find another door. There are more integrated care options showing up every year.

You can start by looking for providers who actually get co-occurring disorders (try directories on Psychology Today or Substance Abuse and Mental Health Services Locator). Peer support groups like Dual Recovery Anonymous exist for a reason—they know what it’s like to have more than one battle at a time.

And if you’re not sure what you need? That’s okay. Sometimes the best advocacy is just showing up and saying, “I want help with the whole mess, not just one part.”


Let’s Survive This Roommate Situation—Together

I’m still learning how to live with my own bad roommates. Some days, we throw stuff at each other. Some days, we manage to clean up a little. But at least now, I know I’m not alone in this overcrowded apartment. And neither are you.

So—if your brain is a bad roommate, welcome to the club. We’ve got snacks, questionable coping mechanisms, and just enough hope to keep going another day. Pull up a chair. Tell me your story in the comments. And if you’re a professional or a client with ideas for breaking down these barriers, let’s hear them. Maybe, together, we’ll finally figure out how to split the rent.-Belle- 

Thursday, June 12, 2025

Addiction Science for Counselors: How to Make Neuroscience Actually Make Sense (and Maybe Even Funny)

 


Addiction Science for Counselors: How to Make Neuroscience Actually Make Sense (and Maybe Even Funny)

Ever tried to explain dopamine to someone who thinks “brain science” is just what happens when you drink too much caffeine or energy drinks? If you’ve ever watched a client’s eyes glaze over when you say “neurotransmitter,” or you’ve fumbled through a metaphor about habit loops that landed about as well as a burly Northwoods person at a yoga retreat, this post’s for you.

I’m not here to hand out a neuroscience lecture or to shame anyone for not knowing the difference between a synapse and a sandwich. I’m tired of seeing “brain talk” scare people off or make them feel broken. It doesn’t have to be that way.

Let’s make addiction science feel as real as wet boots in November. Let’s give people something they can actually use.


Why Brain Science Matters (But Only If You Can Use It)

We owe our clients the truth—about the struggle, about hope, about what’s actually going on under the hood. But let’s be honest: if “just say no” worked, we’d all be out of a job and probably fishing more. Our clients aren’t dumb. They just know an empty answer when they hear it, and sometimes “your prefrontal cortex is underactive” sounds a lot like it.

What actually helps? Giving folks a way to understand what’s happening—without making them feel like you’re reading a textbook at them. When people get the real story about how brains work (and how brains can change), something clicks. They stop seeing themselves as “defective” and start seeing themselves as fixable, improvable, human.


What Flops: The Classic Fails

Here’s what usually doesn’t work:

  • Techno-Babble: If you start talking prefrontal cortex, most folks are already thinking about the weekend or whether they need to change their oil.
  • Doom and Gloom: “This is your brain on drugs” might have sold some eggs, but it doesn’t sell hope.
  • One-Size-Fits-All Metaphors: Not everyone’s brain is a car. Some of us are driving snowmobiles, some are paddling canoes, and some are just trying to get the lawnmower to start.
  • Fear Tactics: If scaring people worked, every kid who saw a D.A.R.E. video would be straight sober.

Bottom line: if your metaphor makes people feel dumb or doomed, toss it in the woodpile and try something else.


What Actually Lands: Meeting People Where They Are

The secret sauce is individualizing. Meet people where they’re at, use their language, and don’t be afraid to toss in a little humor or self-awareness. If your metaphor fails, just shrug and try another.

Neuroscience isn’t about impressing anyone—it’s about giving folks tools they can actually use. If you’re real, if you’re willing to laugh at yourself, if you can admit when you bomb a metaphor, your clients will trust you—and they’ll listen.


Plug-and-Play Metaphors and Scripts

You don’t have to be a walking encyclopedia of analogies. Here are some you can steal, tweak, or just use as a jumping-off point. And remember: the best metaphors are the ones you build with your client, not for them.

Carpentry: Framing the Brain

"Building habits (and breaking them) is like framing a wall—16 on center, every stud matters. If you mess up, you can always pull a few nails and start over. The brain’s just as forgiving, most days. Recovery? It’s remodeling. Sometimes you gotta tear a wall out and start fresh. Ain’t pretty, but it works."

Visual: Draw a wall frame, point out the spaces (“gaps in habits”), and show how you can always pull out and replace a 2x4.


Mechanics: The Check Engine Light

"You ever ignore the check engine light? Me too. The brain’s like an engine—sometimes it runs rough, sometimes a sensor’s shot, sometimes you’re due for an oil change. Addiction? That’s like running with a misfire—everything else starts to break down. Recovery? It’s regular maintenance. Pop the hood, swap the busted parts, keep rolling."

Visual: Sketch a basic engine with warning lights, label “dopamine” as fuel, “prefrontal cortex” as the onboard computer, etc.


Hustle/Street: Running a Scam on Yourself

"Addiction is like running the same busted scam on yourself, day after day. You’re both the hustler and the mark. You know it’s nonsense, but part of you keeps buying in. Recovery? That’s when you finally call your own bluff, admit the hustle’s up, and start playing a new game."

Visual: Two figures playing cards—one looking sly, the other looking confused. Label both “you.”


Breaking Trail: New Habits Take Work

"Sometimes building new habits is like breaking trail in fresh snow. The first trip through is brutal, but keep walking it and soon it’s a path. The brain’s the same—old habits are ruts, new ones take effort. But if you keep showing up, you can blaze a new trail in your own head."

Visual: A simple trail through snow with a faint new path splitting off from the old one.


Build Your Own: Co-Creating Metaphors

Ask your client: “If your brain was a machine, animal, or part of a fishing boat, what would it be right now?” Let them pick. Run with whatever they give you. The more it feels like theirs, the more it’ll stick.


Visuals: Describe, Don’t Prescribe

You don’t need fancy diagrams. Sketch dopamine as a leaky bucket, habits as ruts in a dirt road, or cravings as pop-up ads that won’t close. Or ask your client to draw what they see. The point isn’t art—it’s making the science stick.


Encouragement and Community: Embrace the Flop

If your metaphor falls flat, laugh about it. Try another. Invite your client to help you find one that fits. The best scripts are the ones you write together, in real time, with all the mess and misfires that come with being a real human.

Nobody gets through this work (or this life) without screwing up a few times. The brain can change. So can we. And if you ever get lost, just remember: you can always start again.


Call to Action: Let’s Crowdsource the Good, the Bad, and the Ugly

Got a killer metaphor? Or a story about a time your metaphor bombed so hard your client just stared at you? Share it below. Let’s crowdsource the tools, the stories, and the laughs. This job’s too hard to go it alone.


Final Word: The Neuroscience Cheat Sheet

  • Your brain is weird, but it can learn new tricks.
  • So can you.
  • Building new paths takes time (and sometimes snowshoes).
  • If you mess up, pull a few nails and start again.
  • And if all else fails: just be honest. People appreciate the real thing.

Stay real. Stay hopeful. And don’t forget to check your own engine light, counselor.-Belle-

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