Tuesday, August 19, 2025

The Recovery No One Talks About: When Progress Feels Like a Setback

 

Here’s the truth nobody wants to admit: sometimes recovery feels like one step forward, two steps back. You think you’re winning, and then boom — a craving, a bad day, a moment that makes you question everything. But guess what? That’s not failure. That’s part of the damn process.


My Setback Story: When the Ground Gave Way

I remember a point in my recovery when everything looked good on paper. I’d hit a few months clean, was checking all the “right” boxes, and telling myself I was solid. Then, out of nowhere, I had a day that felt like a total collapse. A craving hit me hard, my anxiety spiked, and I found myself spiraling into old thought patterns faster than I could catch them.

It felt like I’d blown it all — like all the work was for nothing. But looking back, that day was a brutal, honest teacher. It forced me to face the parts I’d been ignoring: the unresolved trauma, the gaps in my coping skills, the isolation I hadn’t admitted to myself.

That setback wasn’t a dead end. It was a detour that showed me where I really needed to focus.


Why Setbacks Happen: The Science and the Real Life

Recovery isn’t a straight line because addiction rewires your brain. It’s about more than just willpower. The brain’s reward system remembers the highs of substance use, and triggers—whether stress, certain places, or emotions—can light up those old pathways. So when life piles on stress, or you’re feeling isolated or overwhelmed, your brain can pull you back into familiar, destructive patterns.

But here’s the key: your brain is also wired to change. Neuroplasticity means those old grooves can be softened, and new, healthier paths can form. It just takes time, effort, and yeah, sometimes falling down before you get back up.


Leaning Into the Mess

When a setback hits, your first instinct might be to run—from the feelings, the people, even yourself. But leaning in, facing the discomfort, is where the real work happens. It’s about dropping shame, asking what triggered the moment, reaching out for support, and adjusting your recovery plan with honesty.

If you treat setbacks like failures, you trap yourself in a cycle of shame and secrecy. But if you treat them like signals, like brutal but valuable feedback, you start to build real resilience.


Hit reply and tell me about your own ugly progress moments. We’re in this mud together.

Wednesday, August 13, 2025

Let’s Get Real—Again: Parenting in the Aftermath of Addiction, Incarceration, and Unanswered Questions



About a month ago, my kids’ dad got out of jail. This isn’t the first time we’ve done the reunification dance, but it is the first time I’ve felt the weight of hope and caution so evenly matched. We’re still in the thick of it—figuring out what’s next, how to move forward, and how to keep our kids both safe and open to love.

We tried, honestly. Three times we invited him over, wanting to give the boys a chance to reconnect. On the surface, things went okay. The boys were excited; there were campfires, little moments of connection, and me holding my breath the whole time.

But then came the campground weekend. We hoped it would be a chance for them to do something simple, like swim together........


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Tuesday, August 12, 2025

The Role of Music and Arts in Recovery: Healing, Connection, and Expression (With a Side of Dark Humor)

 

Addiction Recovery in The Music ...

Music and art have always been powerful forces for human connection and emotional expression. But in the world of addiction recovery, they’re something else entirely: lifelines, therapy, and sometimes even a slightly twisted form of group therapy where everyone’s invited to laugh, cry, and maybe question their life choices all at once.

Why Music and Arts Matter in Recovery

Let’s face it — traditional talk therapy can sometimes feel like trying to explain a bad hangover to a sober person. Music and arts? They speak the language of the messed-up brain better. They let you scream, whisper, cry, or laugh without the awkward eye contact.

Creative expression offers:

  • A way to dump all that emotional baggage without needing a therapist’s couch.

  • A community where you’re not alone in your weirdness.

  • A reason to get up and do something other than binge-watch bad reality TV.

  • A tool to keep the relapse gremlins at bay — because when you’re busy writing a killer verse or painting your mood, there’s less time for old habits.

I’ve seen this firsthand in my work. For example, I’ve done Dax’s “Dear Alcohol Lyric Challenge” in residential groups. Watching clients pour their stories into his brutally honest rhymes — then own those lyrics like badges of honor — is pure magic. It’s therapy with a beat and a mic, and it works.

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Tuesday, August 5, 2025

The Absurdity and Humor in Recovery Culture: A Love Letter to the Messiness

 



Let’s be honest: addiction recovery isn’t just about healing; it’s about navigating an entire alternate reality where the rules are weird, the rituals are strange, and the people you meet could be characters pulled straight from a sitcom. Whether you’re sitting in the hot seat as a newcomer or holding court as a seasoned counselor, you know there’s a lot of absurdity wrapped up in this whole scene.

So here’s a not-so-serious love letter to the madness of recovery culture — the stuff that makes you laugh, cringe, and maybe even cry because it’s so painfully true.


The Meeting Rituals That Could Fill a Sitcom Script

Step into any 12-step meeting and you’re stepping into a world where the rules feel part ancient ceremony, part improv comedy show.

There’s the “Hi, my name is…” roll call that sometimes doubles as a mini confessional. People introduce themselves with precision, often adding their sobriety date as if it’s a badge of honor or a mysterious code. Sometimes it feels like a competition to see who’s got the longest “clean time,” but it’s also a weird comfort zone — like a secret handshake.

Then there’s the moment when someone “shares” — which can range from a heartfelt soul-baring to the person who talks for 20 minutes about how their cat helped them stay sober. Bonus points if someone quotes the Big Book verbatim without missing a beat, like they’ve memorized it in their sleep.

And let’s not forget the unspoken tradition of the awkward silence that follows a really heavy share — everyone staring at the floor, nodding politely, trying to figure out what to say next without breaking the mood.

One classic ritual is the “parking lot phenomenon.” You know the drill: you pull into the lot, stare at the door for fifteen minutes, park some more, maybe call a friend, and then—sometimes—you just drive away. If you’re lucky, someone might notice you at your tenth “drive-by” meeting and come drag you in with a hearty “We’ve been wondering where you’ve been hiding!”

And the coffee table — oh, the coffee table. It’s the unofficial meeting centerpiece, often cluttered with dog-eared Big Books, leftover snacks, and a suspiciously sticky cup or two. Somehow it becomes a shrine and a hazard zone all at once.


The Secret Language of Recovery: Acronyms and Catchphrases

If you’re new, prepare to feel like you’ve stumbled into a foreign country where the native tongue is a mix of acronyms and phrases that sound like they came from a self-help infomercial.

Sure, you’ve heard “HALT” (Hungry, Angry, Lonely, Tired), but have you met its cousins? “KISS” (Keep It Simple, Stupid), “ODAT” (One Day At A Time), “R.A.S.” (Recovery Activation System), or the ever-mysterious “H.A.L.T.E.D.” (Hungry, Angry, Lonely, Tired, Emotional, Defensive)?

And then there’s the “dry drunk” — a phrase that sounds like a punchline but actually means someone who’s sober but still stuck in old, destructive patterns.

“Principles before personalities” is thrown around like a mantra, but newcomers might wonder if it’s less about principles and more about avoiding that one guy who always hogs the mic.

“Sponsor,” “sponsee,” “higher power,” “pink cloud,” “slip,” “relapse,” “clean time,” “meeting maker, not a meeting taker” — the list goes on. It’s like learning a new dialect where every phrase carries weight, hope, or a side-eye.


The Awkwardness of Early Sobriety: When Everyone’s Watching You Like You’re a Science Experiment

Early sobriety is like being dropped into a glass fishbowl where everyone’s eyes are on you. You’re trying to learn new social skills, resist old habits, and figure out how to order a coffee without reaching for a shot glass on the side.

Remember your first meeting? You sit there, trying to look interested, nodding at the right moments, while secretly wondering if everyone can tell that you have no clue what’s going on. You might find yourself pulling the classic “drive-by” move—showing up, sitting in your car, psyching yourself up, then driving off. It’s a rite of passage.

Eventually, someone notices. Maybe they come out, wave you in like a long-lost cousin, or just give you a knowing smile that says, “You’re not alone.”

And those check-in questions? When someone asks “How are you feeling?” and you say “Fine,” it’s code for “Please don’t ask me to explain the swirling emotional chaos inside.” When cravings come up, “I’m managing” becomes your go-to phrase, which really means “I’m trying not to lose it.”


The Unspoken Rules That Make No Sense…Until They Do

Recovery culture is full of rules that seem strange or contradictory until you’ve lived them.

Don’t talk about your relapse too much, but don’t act like it never happened. Share your feelings, but keep it PG. Celebrate your milestones humbly but don’t let it turn into a competition.

There’s the “90 meetings in 90 days” challenge, which sounds doable until you realize it’s basically a recovery marathon with no finish line in sight.

You learn quickly about the delicate balance of honesty — being open enough to connect, but not so open that you scare people off or get too vulnerable before you’re ready.

And there’s the unofficial “meeting hierarchy.” Some meetings are “better” than others, some groups are tight-knit cliques, and some newcomers get the cold shoulder until they prove their commitment.


The Characters You Meet: A Cast of Unforgettable Personalities

Recovery communities are like a microcosm of humanity. You’ll meet:

  • The quote machine who swears every answer is in the Big Book.
  • The newcomer who’s suspicious of everyone but ends up being the most genuine person around.
  • The veteran who’s seen it all and still cracks jokes that make you laugh when you least expect it.
  • The silent observer who doesn’t say much but whose presence fills the room.
  • And yes, the “recovery diva” whose opinions are well-known and occasionally… fiery.

Cliques form, sometimes gently, sometimes with the subtlety of a wrecking ball. Social networks, ages, backgrounds, and personalities collide, making recovery a colorful mosaic of human experience.

“Principles before personalities” gets tested more than once.


Why Humor is the Secret Sauce of Recovery

If you can’t laugh at yourself, your past, and the whole absurd circus that is recovery culture, you’re missing out on one of the best tools for survival.

Humor cuts through shame, breaks down walls, and builds bridges between people who might otherwise feel isolated. It lightens the load when the journey gets heavy.

The jokes about “dry drunks,” the sarcastic comments on the “pink cloud” phase, the shared groans when someone says “One Day At A Time” for the tenth time — these moments create camaraderie and remind us we’re in it together.


To Anyone Sitting on Either Side of the Desk…

Whether you’re someone fighting addiction, a counselor, a coach, or just a human trying to make sense of it all, you’ve probably felt the weirdness and the humor of this world.

What’s your story? What bizarre, hilarious, or awkward moments have you experienced in recovery? Share your version of the madness. Let’s celebrate the chaos and find joy in the journey together.

Because if recovery is a circus, we’re all in the same tent.


So here’s to the absurdity, the humor, and the humanity of recovery. It’s a wild ride, but one worth taking — preferably with a good joke and a little bit of grace.

 

https://progressisprogress.substack.com/

Virtual Recovery Coaching and Peer Support in 2025: Breaking Barriers and Keeping It Real

 


Virtual Recovery Coaching and Peer Support in 2025: Breaking Barriers and Keeping It Real

If you told me a decade ago that I’d be coaching people through addiction recovery over a screen or a phone, I’d probably have laughed—and then worried about what we’d lost in the process. Fast forward to 2025, and virtual recovery coaching isn’t just a backup plan; it’s a lifeline for thousands. But make no mistake, it’s not some magic cure-all. It works when the client shows up, engages, and is willing to meet themselves where they are.

The truth is, virtual recovery coaching and peer support have come a long way. Platforms like IGNTD and CleanCircle.io are flipping the script on what recovery looks like, making it more accessible and flexible, while still holding space for the messy, human parts of healing.

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The Recovery No One Talks About: When Progress Feels Like a Setback

  Here’s the truth nobody wants to admit: sometimes recovery feels like one step forward, two steps back. You think you’re winning, and then...