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The Healing Power of Telling Your Truth — Expanded with Dark Humor and Heart

Telling your truth isn’t just a Hallmark card cliché or some airy-fairy advice from a wellness guru. It’s a bold act of reclaiming yourself from the mess of addiction, trauma, and all the crap life has thrown at you. When you share your story, you’re not just spilling your guts—you’re processing, growing, and healing on a level that’s both terrifying and transformative.

But let’s get real: it’s not always a neat, feel-good moment where you stand on a mountaintop and shout your truth to the world like a superhero. Sometimes, sharing your story feels like handing over your soul to a room full of strangers who might just judge you or run for the exit. It’s messy, it’s raw, and you’ve got to be ready for it. If you’re not ready, that’s okay too. Healing isn’t a sprint; it’s more like a slow, awkward dance where you sometimes step on your own feet.

There are countless ways to tell your story—writing, art, music, therapy sessions, whispering it to a friend, or even yelling it into a pillow at 3 a.m. The method doesn’t matter. What matters is that you give yourself permission to be heard in whatever way feels right. Your story doesn’t have to be a polished novel; it can be a scribbled note on a napkin or a shaky voice on a phone call.

To read the full article please click the link  https://progressisprogress.substack.com/p/the-healing-power-of-telling-your